Benefits of Hobbies


Many people find themselves stuck in a daily routine. Everything that happens daily seems to be like a broken record, repeating itself over and over again.

Suddenly, life does not seem as exciting and as promising as they envisioned when they were a kid.

Hence, in comes habits. Spending time doing something you enjoy that is not work or commitments can increase satisfaction and happiness in your life.

A hobby is probably the one thing in life that allow you to be purely selfish, doing something you want for the sake of yourself and not for others.

Here are some ways having a hobby will make you a happier person:

1. Hobbies are a great stress reliever

Hobbies are a great outlet for releasing stress. Once you focus on a non-work related task and get into the flow of it, you’ll probably realise that all your stress seemingly seem to fade away.

Hobbies at the same time, also offer an opportunity to take a break – but a break with purpose. You get to take your mind off the demands of your daily life, and yet at the same time do something you love.

2. Hobbies offer new challenges and experiences

Hobbies break up routines and challenge you in new ways, ways that are not related to work, ways which are positive. With a hobby, you can enjoy the process of learning something new without the pressure to be good at it from the start.

3. Hobbies can improve your career

While it may seem counterintuitive to make time for something outside of work to get ahead at work, research has shown that a hobby can make you better at your job.

A hobby helps you learn how to manage your time well. Not only that, it can help decrease the feeling of a burn-out at work. When doing something other than work, you stimulate your brain, preventing you from getting bored of your daily routine. You’ll get back to work feeling refreshed the next day and ready to start anew despite what happened previously.

4. Hobbies prevent you from wasting away your life

Hobbies help people prevent boredom. Boredom is actually responsible for a lot of people’s destructive behaviours, such as drinking.

Having good hobbies to fill up your idle time allows you to learn and grow spiritually, instead of giving in to negative activities. They also give you something to look forward to.

So rather than laying back and idling away, find an exciting hobby that makes you happy!

5. Hobbies connect you to others

Even if you engage in an individual activity, such as reading, you’re drawn to a new world of people, people who enjoy doing the same things as you. You’ll find yourself meeting new people and making friends who share the same hobbies.

6. Hobbies help transition you to retirement

What exactly does one do when they retire? You’ll suddenly find you have so much time on your hands once you’re freed up from your 9 to 5 job.

Having a hobby allows you to have a life outside work. Retirement means a big lifestyle change, and hobbies will make you feel like you’re having a fulfilling life after work instead of staying idle all day.

7. Hobbies make you more interesting

Your hobby may give you a different perspective from others, and them about you. If you are learning a new language, you may learn more about the country’s culture more than others, and they might be interested in your knowledge.

Your hobbies can give you fun stories, and experiences that you can share with others, showing your colleagues  or friends a different side of you, one that is not defined by your job or family roles.


As you can see, there are many benefits of having a hobby, and they can greatly improve your life in many different ways. Take some time to find something that piques your interest and try it out. You are bound to find something that captures your attention for the long term.

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